Garcinia Cambogia sounds more like a difficult tongue twister, but actually a very renowned weight reduction supplement made from a pumpkin shaped tropical fruit found in South West Asia and India also known as the Malabar tamarind. 100% natural, 100% safe.
What Garcinia Cambogia does?
Regulates your appetite, reduces the formation of body fat, monitors your cholesterol and blood sugar levels. Works great for even diabetic persons.
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How does Garcinia Cambogia function?
The hydroxyl citric acid or HCA in the fruit is capable of fat burning, and increases the serotonin levels in the brain responsible for hunger leading to lesser craving for food.
Garcinia Cambogia helps to
- Regulate insulin levels.
- Control blood sugar.
- Enhance HDL (good cholesterol) levels and decreases LDL (Bad cholesterol).
Research proves this product is absolutely safe for your liver, but should not be consumed with your regular medications without doctors’ consultation.
Medications include: –
- Blood thinners like warfarin.
- Lower cholesterol causing drugs like statins.
- Pain killers.
- Medication for anemia.
- Medication for diabetes including pills and insulin.
- Pills for asthma or infections.
When should you not consume Garcinia Cambogia?
- If you are pregnant.
- You have severe liver or cardiac problems.
- When you are into compulsory medication for some serious illness.
- If you are advised to quit your exercising routine by the physician due to some sickness.
A quick and effective way to burn your calories down, without high fluctuations in your diet, or your style of living.
A fast remedy for weight loss.
“A cute miracle”
Cuts down those extra kilos, that you have been troubled about so many years.
The 7 pluses of Garnicia Cambogia
- General loss of appetite.
- Causes aversion towards unhealthy foods like sugar.
- Rejuvenates the mood, boosts up energy levels.
- Increases digestion.
- Enhances good cholesterol levels.
- Decreases joint pains.
- Decreases the formation of fat cells.
Dosage – Garcinia Cambogia
- Minimum of one gram to 2.8grams.
- 250-1000 mg per day.
Higher the dosage more the effects.
Should be consumed on a regular basis to experience substantial weight loss.
How to identify, how authentic is Garcinia?
Make sure you read the labels for the words “Pure Garcinia Cambogia” and the hydroxyl citric acid (HCA) extract.
What should accompany Garcinia Cambogia?
- A good night’s sleep at least 7-9 hours.
- Healthy diet rich in fiber.
- Include proteins in your food.
- Shoot up your exercise routine, relax with yoga in between workouts.
- Avoid sitting for long hours.
- Motivate yourself with fitness trackers.
- Use the stairs often.
- Plan your workouts well ahead.
Rich in calcium, phosphorous, iron, thiamine, riboflavin and niacin.
What are the reasons for recommending Garnia Cambogia?
- 90% HCA.
- No filler ingredients.
- Very effective.
- High quality ingredients.
Added benefits of Garnia Cambogia
- Benefits the digestive system.
- Protects against stomach ulcers as it decreases the damage caused to the inner lining of the digestive tract.
As said by FDA
“Been adequately shown to be safe under conditions of intended use”.
This product seems to be free from any major side effect.
As said by Dr.Harry Preuss Researcher and Pathologist at Georgetown.
“You have to take the right dose of the right product, and you have to take it properly.”
Nothing magical, a natural process for accelerating weight loss, accompanied with regular workouts and perfect diet.
Consistent reduction in pounds a month.
Garcinia Cambogia gummi-gutta is another species of Garcinia, native to Indonesia. Also called kudam puli (pot tamarind). Normally appears like a pumpkin green or pale yellow in color.
How is Garcinia Cambogia Cultivated?
Grown in South east Asia, Kerala, Karnataka and Central Africa. Size varies from that of an orange to a grape fruit.
Uses of Garcinia Cambogia
- Normally used in preparation of curries and other traditional recipes in Assam, Thailand, Malaysia, Burma and South East Asian countries.
- Recommended by Ayurveda for activating digestion.
Tree are located in forested areas or plantation.
Having received plenty of media attention regarding its weight losing aspect, orally 500mg of hydroxycitric acid and 4 times daily can cause: –
- Nausea
- Gastro intestinal discomfort
- Headaches
- Dizziness
- Dry lips
If you experience any allergic reaction like wheezing, swelling of hand, face, seek medical attention immediately.
Commonly used in Malaysia to make soups, due to its appetite suppressing properties.
How does the HCA content in Garcinia Cambogia help to reduce weight?
Serotonin levels if low, leads to anxiety and depression which makes people crave for food. With HCA this level is regulated, and mood swings are controlled leading to reduced appetite.
Secondly HCA puts an end to fat hips, buttocks, waist and building process by eliminating citrate lyase an enzyme which produces fats from carbohydrates. Thus reducing bad cholesterol.
Ideal dosage of Garcinia
- Standard Dosage of Garcinia Cambogia is 300-500 mg to be taken 30-60 mins before meal three times daily.
- com mentions 1500mg maximum a day.
Consultation with a physician is always recommended before starting.
Success stories of Garcinia Cambogia
Oprah Winfrey and many celebrities claim to have lost 4lbs/week with this.
She calls it “Dirty little diet secret”.
The result, she could not believe losing, 17lbs in 4 weeks with no special diet, no intense exercises.
Not only helps weight loss and reduction in belly fat but shoots up energy levels, promotes good sleep and to get up calm.
As the Harvard report says 73% of Americans have “bad” bacteria the cause preventing weight loss.
These digestive bacteria seem to stop you progress towards a skin toned body.
Those stubborn pounds can be cut down by the increase of the good bacteria which regulates the sugar levels naturally and in a safer way.
Dr.OZ “The magic weight loss cure for every body type”.
He experimented this supplement on himself as he says “I volunteered to be the Guinea pig”, chose this product and it worked.
“Feel the heal, with every meal of Garcinia Cambogia”