Garcinia Cambogia: Is it 100% Safe and Natural for Weight Loss?

Garcinia Cambogia sounds more like a difficult tongue twister, but actually a very renowned weight reduction supplement made from a pumpkin shaped tropical fruit found in South West Asia and India also known as the Malabar tamarind. 100% natural, 100% safe.

What Garcinia Cambogia does?

Regulates your appetite, reduces the formation of body fat, monitors your cholesterol and blood sugar levels. Works great for even diabetic persons.

Try Garcinia Cambogia Plus 25% Off Coupon Codes

How does Garcinia Cambogia function?

The hydroxyl citric acid or HCA in the fruit is capable of fat burning, and increases the serotonin levels in the brain responsible for hunger leading to lesser craving for food.

Garcinia Cambogia helps to

Regulate insulin levels.
Control blood sugar.
Enhance HDL (good cholesterol) levels and decreases LDL (Bad cholesterol).

Research proves this product is absolutely safe for your liver, but should not be consumed with your regular medications without doctors’ consultation.

Medications include: –

Blood thinners like warfarin.
Lower cholesterol causing drugs like statins.
Pain killers.
Medication for anemia.
Medication for diabetes including pills and insulin.
Pills for asthma or infections.

When should you not consume Garcinia Cambogia?

If you are pregnant.
You have severe liver or cardiac problems.
When you are into compulsory medication for some serious illness.
If you are advised to quit your exercising routine by the physician due to some sickness.

A quick and effective way to burn your calories down, without high fluctuations in your diet, or your style of living.

A fast remedy for weight loss.

“A cute miracle”

Cuts down those extra kilos, that you have been troubled about so many years.

The 7 pluses of Garnicia Cambogia

General loss of appetite.
Causes aversion towards unhealthy foods like sugar.
Rejuvenates the mood, boosts up energy levels.
Increases digestion.
Enhances good cholesterol levels.
Decreases joint pains.
Decreases the formation of fat cells.

Dosage – Garcinia Cambogia

Minimum of one gram to 2.8grams.
250-1000 mg per day.

Higher the dosage more the effects.

Should be consumed on a regular basis to experience substantial weight loss.

How to identify, how authentic is Garcinia?

Make sure you read the labels for the words “Pure Garcinia Cambogia” and the hydroxyl citric acid (HCA) extract.

What should accompany Garcinia Cambogia?

A good night’s sleep at least 7-9 hours.
Healthy diet rich in fiber.
Include proteins in your food.
Shoot up your exercise routine, relax with yoga in between workouts.
Avoid sitting for long hours.
Motivate yourself with fitness trackers.
Use the stairs often.
Plan your workouts well ahead.

Rich in calcium, phosphorous, iron, thiamine, riboflavin and niacin.

What are the reasons for recommending Garnia Cambogia?

90% HCA.
No filler ingredients.
Very effective.
High quality ingredients.

Added benefits of Garnia Cambogia

Benefits the digestive system.
Protects against stomach ulcers as it decreases the damage caused to the inner lining of the digestive tract.

As said by FDA

“Been adequately shown to be safe under conditions of intended use”.

This product seems to be free from any major side effect.

As said by Dr.Harry Preuss Researcher and Pathologist at Georgetown.

“You have to take the right dose of the right product, and you have to take it properly.”

Nothing magical, a natural process for accelerating weight loss, accompanied with regular workouts and perfect diet.

Consistent reduction in pounds a month.

Garcinia Cambogia gummi-gutta is another species of Garcinia, native to Indonesia. Also called kudam puli (pot tamarind). Normally appears like a pumpkin green or pale yellow in color.

How is Garcinia Cambogia Cultivated?

Grown in South east Asia, Kerala, Karnataka and Central Africa. Size varies from that of an orange to a grape fruit.

Uses of Garcinia Cambogia

Normally used in preparation of curries and other traditional recipes in Assam, Thailand, Malaysia, Burma and South East Asian countries.
Recommended by Ayurveda for activating digestion.

Tree are located in forested areas or plantation.

Having received plenty of media attention regarding its weight losing aspect, orally 500mg of hydroxycitric acid and 4 times daily can cause: –

Nausea
Gastro intestinal discomfort
Headaches
Dizziness
Dry lips

If you experience any allergic reaction like wheezing, swelling of hand, face, seek medical attention immediately.

Commonly used in Malaysia to make soups, due to its appetite suppressing properties.

How does the HCA content in Garcinia Cambogia help to reduce weight?

Serotonin levels if low, leads to anxiety and depression which makes people crave for food. With HCA this level is regulated, and mood swings are controlled leading to reduced appetite.

Secondly HCA puts an end to fat hips, buttocks, waist and building process by eliminating citrate lyase an enzyme which produces fats from carbohydrates. Thus reducing bad cholesterol.

Ideal dosage of Garcinia

Standard Dosage of Garcinia Cambogia is 300-500 mg to be taken 30-60 mins before meal three times daily.
com mentions 1500mg maximum a day.

Consultation with a physician is always recommended before starting.

Success stories of Garcinia Cambogia

Oprah Winfrey and many celebrities claim to have lost 4lbs/week with this.

She calls it “Dirty little diet secret”.

The result, she could not believe losing, 17lbs in 4 weeks with no special diet, no intense exercises.

Not only helps weight loss and reduction in belly fat but shoots up energy levels, promotes good sleep and to get up calm.

As the Harvard report says 73% of Americans have “bad” bacteria the cause preventing weight loss.

These digestive bacteria seem to stop you progress towards a skin toned body.

Those stubborn pounds can be cut down by the increase of the good bacteria which regulates the sugar levels naturally and in a safer way.

Dr.OZ “The magic weight loss cure for every body type”.

He experimented this supplement on himself as he says “I volunteered to be the Guinea pig”, chose this product and it worked.

“Feel the heal, with every meal of Garcinia Cambogia”

Snoring: Causes, Effects and Solutions

Do you snore, when you sleep?

Are you making your partners’ nights sleepless?

With those tea kettle, steam shovel, unromantic sounds?

Nothing serious, very common and usual. According to British snoring association there are 4.5 million females in U.K and 10.4 million men.

Let not snoring hinder your sleep or your relationships.

What is snoring?

Just Noisy breathing while you sleep.

Occurs both in men and Women and even children.

From National Sleep Foundation “90 million American adults-37 million on a regular basis have this problem”

This condition leads to obstruction in your daily activities resulting in tiredness and sleepiness throughout the day.

What happens when you sleep?

When the throat muscles relax during sleep, our tongue falls back narrowing the passage and the walls of the throat start vibrating as we breathe, the narrower the passage the greater the snoring.

What factors aid snoring?

Blocked nasal passages– obstruction due to allergies, sinus infections, or deviations in the wall between the nostrils.

According to lead study author Robert Deeb M.D. with the department of Otolaryngology-Head and Neck surgery at Henry Ford.

“Snoring should be attended to like sleep apnea, high blood pressure or any cardiovascular disease”

Relaxation in the throat and tongue muscles due to deep sleep, alcohol consumption and ageing.

Thick throat Tissue– This can occur due to overweight and tonsils.

Quite a long ovule– The tissue hanging at the back of the mouth can reduce the opening from the nose to the throat. Vibrations, makes these dash against each other causing snoring.

What are the 7 Effects of snoring?

Breathing difficulties might occur, and if more than 10 secs can cause OSA (Obstructive sleep apnea) condition to be consulted with the physician.
Awakenings due to snoring even if the snorer does not realize, can spoil the quality of one’s sleep and their activities throughout the day.
Can lead to weakness, fatigue, low blood oxygen and severe headaches.
Sleep apnea can lead to obesity, high blood pressure, diabetes, heart problems and stroke.
Noticeable difference in sexual functionality.
Fetal issues can be caused in pregnant women. Health issues both in the mother and the newborn might occur.
Increases your chances of premature death.

What is sleep apnea?

Breathing interrupted during sleep leading to stop breathing repeatedly, Which causes the lack of oxygen to the brain and rest of the body.

How do you know if you have sleep apnea?

Breathing through the mouth or loud breathing
Dry mouth, throat, headache, extreme mood swings and obesity.
Excessive day time sleep, nightmares.
Energy levels low during the day
Forgetfulness
Losing interest in sex.

Nobody can see oneself sleep. People wake up several times in their sleep without ever realising it. No one complains about not breathing, they just say they don’t have good sleep.

Why men snore more than women?

The space behind the tongue called the oropharynx is more in men than in women. So men tend to snore more than women.
Women have stiffer necks than men so do not easily collapse.
The tongue palates of women are softer
Less anatomical variances lessen snoring in women.

What causes snoring in women?

Genetic history plays a major role some can be born snorers as their grandparents or parents.
Congestion due to allergies or infections may block airways due to mucus causing snoring.
Sleeping on ones back causes easy collapse of muscles leading to snoring.
Consumption of alcohol or drugs may increase snoring.
Smoking increases congestion of airways causes snoring.
Obesity aggravates snoring
Pregnancy can cause snoring due to nasal congestions and weight gain during the process.

What is the ideal sleeping position to reduce snoring?

Always keeping the head in a raised position can minimize snoring.

Firming up the skin around your neck by tucking a pillow under your chin for motionless sleepers for others a chin strap can help. This creates a tension and reduces the vibration of the throat tissues as you breathe.

Adding extra pillows to keep your head raised also helps to avoid nasal congestions and opens up the airways. Usually cervical pillows serve this purpose.

Sleeping on your side can improve quality of your asleep. Of course avoid sleeping on your back.

Sleeping with your upper body elevated up to 7”-12” with cushioned foam bed also helps.

What are the throat exercise to reduce snoring?

Call out the vowels a-e-i-o-u thrice loudly for 3 mins in a day.

Touch the back of your top front teeth with the tip of your tongue.

Purse your lips with your mouth closed

Move your jaw to the right with open mouth for 30 secs.

Press your cheek muscle away from your teeth 10 times on each side using your index finger.

These exercises are helpful only if done on a regular basis.

What are the easy tips to stop snoring?

Keeping your upper body raised as you sleep
Keeping your head raised
Sleeping on your side
Taping your nose open with nasal strips.
Neck braces usage to keep your chin extended for better opening of airways.
Maintain a clean bedroom
Avoid heavy dinners or alcohol before sleeping
Give up smoking
Use a good humidifier or steam vaporiser to avoid dry air in your bedroom.

Natural remedies to avoid snoring

Peppermint oil and golden seal
Spearmint and fenugreek
Eucalyptus and peppermint
Vitamin C

What are the 10 benefits of good sleep?

Reduces stress
Improves memory
Regulates blood pressure levels
Increase immunity to fight infections
Reduces craving for high calorie diet, helps to avoid obesity.
Excellent mood levels
Reduces chances of diabetes
Prevents cardiac diseases
Sleep acts as a natural painkiller during injuries
Contributes to a sharper brain all day through

What can I eat to reduce snoring?

Soy milk can be consumed instead of cow’s milk which increases congestion.
Consume honey added to tea before you sleep to reduce swelling of throat tissues.
Avoid red meat and opt to fish as meat contains saturated fat which causes spasms in the arteries.
Consume less of carbohydrates in your diet
Tea reduces congestion so add it to your daily diet
Onion acts as decongestants
Avoid butter and include olive oil in your diet it tends to lessen arterial inflammation
Always stay hydrated
Peppermint, Turmeric and Garlic in your diet

Why do children snore?

Snoring cannot be always considered unhealthy. 7% to 10% snore every night, 2% have heavy snoring. If condition persists better consult a sleep specialist or paediatrician.

Constant sleep apnea might lead to delayed growth. And heart problems.

How to find out children suffering from sleep apnea?

Sleeping in unusual positions
Loud snoring
Pause in breathing, gasping or complete wakeups
Heavy sweating while sleeping
Headaches during the day
Day dreaming
Bed wetting
Nervousness

What are the causes?

Tonsils
Obesity
Allergies or infections
Cold or stuffy nose

How to stop children from snoring?

Modifying the Childs sleeping position
Roll them to their side and check
Using vaporizer to treat blocked noses
Keeping the Childs head and shoulder raised
Using a good air purifier to relieve child from allergies.
Clearing nasal congestion with nasal drops after consulting a physician.

What are the suitable snoring solutions?

For children

Chin straps Works even if jaw is not well aligned. Good for occasional snoring. Worn across the chin, looped behind the ear. If snoring is severe then advanced device like Mandibular Advancement Devices (MADS) is preferable.

Mandibular Advancement Devices – Worn inside the mouth holding the tongue and lower jaw forward. Provides space for breathing and prevents snoring. Completely safe as made of microfiber alignment. Provides gentle support to the jaw. Highly comfortable.

Nasal strips -If snoring is due to allergy works well by opening nasal passages and cleaning blocked airways

Continuous Positive Airway pressure(CPAP)

Suitable for children with sleep disorders. Though takes time for the child to get used to it.

Works on the concept of pressure applied on the child’s airways to keep it open, with the help of a mask attached to a CPAP driver.

For adults

Anti-Snore device– One can also try this anti snore device. A smart solution to snoring without any alterations to our sleeping positions or any disturbances.

This device is active all night so you and your partner can sleep without any intervention. Padded pillow alters your head position when you start snoring before your partner wakes up.

What’s so special?

Blends in any surrounding.
App adapts to your snoring patterns.
Simple setup procedure.
Can be inserted into any pillow.
All electronics away from you causing things to happen naturally.
Easily portable.
Noiseless.
Reduces volume and frequency of snoring, in a natural way.

Check out this aid to be an anti-snorer.

Anti-snoring mouth piece to hold lower jaw forward to open up your airway. Adjusts accordingly to the shape of your mouth. Slightly smaller sizes available for women.

Good Morning Snore Solution Mouthpiece Bundle – $104.94

Benefits

Adjustable according to mouth size.
Microfiber gentle on skin.
FDA cleared improves breathing and health.

Anti-snore chin strap – made of fabric quite flexible under your chin and wrapped over the head giving chin support to keep a closed mouth while sleeping. Not suitable for nose snorers.

Advantages

No insertion in mouth required, so not to worry about discomfort, if you have tooth pain even dentures.
Easy to clean and store.
Long lasting non-clinical device.
Color safe, washable.

Not suitable when you have a blocked nasal passage or cold as you are forced to breathe through your nose.

Should be replaced every 2 years though might last beyond.

Anti-snoring drops – Helps to moisturise dry mouth and sore throats which might trigger snoring. Enables easy breathing. Based on Aromatherapy technique. Rub it on your chest, nose and neck and inhale. Essential oils it fights congestion and inflammation in nasal passages.

Air purifiers – Treats and purifies the air from causing allergies. Easy portable and light weight. Can be used multiple times. Regular cleaning of the outside mandatory.

Anti-snoring nose clip – Aids in stop snoring by applying the nose sensory nerves. 100% drug free simple, light to insert. Most preferred device. Enhances air flow in the nasal passages.

Does breathing exercises help to avoid snoring?

Yoga breathing asana could be a good aid to avoid snoring as it helps to lessen stress and anxiety and also clears blocked air passages. Enhances oxygen flow and you tend to get a good night’s sleep.

“Let’s make our snore sleep “.

I Am a Female Why Am I Growing Facial Hair

Do you have facial hair?

No Embarrassments, Not ridiculous, Just a cosmetic condition

Beginning stages of facial hair

One thin hair popping out of the chin
Frequency of growth being once a week
Regrowth texture being very soft
Regrowth length slightly longer as you shave

Not a problem There are multiple solutions to this. Choosing the one is what one has to gather information. Here I present to you my experiment and analysis that took me almost 10 years for your ultimate benefit.

My hiding places would be badly lit places, where my hair was less visible. Growth of hair especially under the chin starts at the age of 18.

Might also occur in the upper lip.

What do you do?

Normal tendency is to avoid standing against bright sunlight for the fear of being noticed.
Requirement of minimum of 30 seconds notice before starting out.
Shaving that single hair without touching the surrounding areas to avoid triggering further growth.

How to remove facial hair?

When to shave

If hair growth is less just one hair or two
The grow back period is after a minimum of a week
Skin texture not prone to acne.

When not to shave

Grow back period is every single day
Increased number of hairs
Rough or bruised skin
Thick hair texture

Effects of shaving

Increased hair growth every alternate day
Thickness of hair might increase
Might develop a rougher skin

Opting for good shaving equipment’s like she blades might help reduce scars.

What can you do now?

Threading can be a remedy to postpone hair growth and also to reduce the hair thickness.

Frequency depending on hair regrowth, initially probably twice a week.

Contacting the right parlour expert always matters.

Consequences of threading

Regrowth of hair gets delayed

Quite a painful process depends on quantity of hair and thickness

Might develop scars, swelling or acne

Experience a gradual reduction in hair thickness

Suits acne free skin, also if those frequent parlour visits and pain is tolerable.

Method can be continued if frequency of hair growth reduces to keep away from permanent scars.

Approaching a skin clinic consulting a right cosmetologist could reduce fear and embarrassments and could provide immediate relief

Normally a skin test followed by a hormone test is suggested before starting the treatment.

Classifications by reports

Fine (Normal flimsy hair usually bends) and slightly long

Coarse (grown straight or short)

Man’s beard (very rough, thick)

Mine was the third!!!!

Skin clinics normally suggest a package for treatment with a minimum duration of 11 sittings depending on hair growth and hair texture.

Cost depending on number of sittings with choices of high cost for painless therapies.

Laser hair removal or laser epilation

Common treatments involve ND Yag laser therapy.

Procedure

Starts with an ice cold gel to cause numbness to the area to be treated

Followed by the laser deactivating the cells of hair growth.

Degree of result varying based on tolerance, growth and cost as each hair growth has to be treated only by this method through the course usually 3 years.

Sittings might increase based on hair growth frequency.

Slight swelling may persist for a day or two.

Who can try

Frequency of hair growth if less as this method has to be done every time a hair grows back.

Shaving, threading or other methods of hair removal should not be opted in between the sittings.

Skin sensitivity test– if skin is less sensitive

Affordability – As results vary based on skin texture and hormonal levels.

Electrolysis

A process of permanent hair removal applying electricity to damage the hair follicles. Slightly more painful and expensive than laser.

This therapy is more for reduction than hair removal. Lessens the frequency of hair growth. A long term solution targeting hair follicles under the skin endorsed by U.S. food and drug administration (FDA) for permanent hair removal.

However, laser being more popular.

Is cost an issue?

You can try less expensive and simple threading, tweezing or waxing. Normally can be chosen after a package of ND yag Laser therapy as hair texture becomes thin and turns down.

Waxing facial hair

Similar to normal waxing except for the extra care to be taken to handle the delicate facial skin to avoid sagging.

Where can I do it?

Normally done in parlours. Choosing the one with good expertise is important to avoid skin rashes.

One can also try facial waxing strips available in the market.

What happens?

Growth frequency reduces
Might develop rashes or slight scars.
Can be dealt with regular facials once a month along with skin rash creams or scar creams.

Hair texture becomes smoother and thinner

Slight burning sensation persists can be reduced by applying a moisturizer

Not suitable for very short hair

However, method suitable only if done once a month

Threading

This method again can be done in a parlour almost like waxing.

When can I thread

When hair length is quite long

To avoid skin sagging

When frequency of hair growth is once in two weeks or even once weekly

Skin is acne free and less sensitive

Leaves a burning sensation again moisturisers can help followed by monthly facials.

Rash creams help reduce scars if again

Tweezing

Another solution like that of threading. Affordable tweezers available in the market. Easy but requires a lot of patience to handle to avoid scars. Very handy easy to carry and use.

Results

Delays regrowth of hair
Frequent usage not recommended as scars may develop
Slight burning sensation might occur if skin is sensitive.
Might develop pain in the thumb due to twisting and turning if not handled properly.

Skin creams, moisturisers should be applied after every usage of the tweezer to prevent permanent scars.

Finally, a step taken with hair removal creams specifically for facial hair

Quite for a nominal cost. But expensive to make a trial.

A painless hair removal for high frequency growth. But not suitable for short hair.

No scars, smoother and lighter on skin. No pulling stretching but occurrence of rashes depends on skin sensitivity and frequency of hair growth.

Scars if quite mild can be concealed by wide variety of BB creams available. Even works for very short hair.

What is suitable for me?

Suitability depends on physical and internal factors: –

Hormonal test

Usually suggested by cosmetologists or gynaecologists for this complaint. Done through a blood test in any ordinary lab costing a few thousands. Normally a great deviation from normal range is mentioned as a reason for excessive facial hair growth (More than the minimum facial hair very soft, mild scanty hair especially below the chin and closer to the side looks)

Nature of skin

Shaving or threading for oily skin might lead to bulges and acne, So better to opt for hair removal creams and laser therapies.

Frequency of hair growth

Recurrence of hair growth is twice a week shaving might be an ideal method, economical and easy solution.

Daily occurrence of growth Hair removal creams can give relief

Duration of growth once a month Laser therapies is ideal

Waxing or threading can be done for the same condition as a cost cutting factor.

Kitchen remedies or Natural remedies

(to reduce hair growth)

A thick paste of papaya along with turmeric slows down growth in the long run
Waxing using a sugar syrup solution facilitates fine hair removal
Chickpea flour helps to remove dead skin and hair.
A pack using lemon juice and honey can also help remove fine hair.

A positive approach to this condition has made the one bullied Harnaam Kaur an Instagram Star on Back2School Bullying (Anti-Bullying)

The first female with a beard according to Guinness World Records in March 2016.

Glad to have remained in her natural form and being able to boost the confidence of millions of viewers. After facing emotional pain right from the age of 11.

A simple blend of proper analysis of your skin texture along with proper doctors’ guidance and suitability factors of cost, convenience and comfort can provide an easy permanent solution to this condition.

We welcome your valuable feedbacks and suggestions in this regard.

Why Do My Heels Hurt In The Morning

Experiencing extreme pain in the heel?

Especially during your morning Wakeup’s.

As you rest your foot down.

This is Heel Spur. Normally either under or behind the heel. Not to worry!!

Triggered when you wear flat footwear.

Symptoms for heel pain: –

Pain under your foot or under the heel.
Pulling sensation under your feet.
Severe pain in one foot or both.
More pain, especially as soon as you wake up.
Pain reduces as you walk.
Suddenly pain extends to your leg and up to your thighs, numb feeling sometimes.
Burning heel pain.

Plantar Fasciitis – Causes

Use of high heel or any uncomfortable footwear.
Increased weight above requirement of BMI
Strained foot
Injuries in the foot
Lack of nutrition
Lack of proper exercise, or heel strengthening exercises.
Stressed out routines
Arthritis or infection
Flat feet

Heel pain has no age limits normally can occur right from the age of 7 onwards.

Common fractures, injuries can also be the cause. Usually a short term suffering but sometimes can be long-term based on the cause and care taken for its cure.

Most common classifications are: –

plantar fascillitus

1.Inflammation at the side of the heel (Plantar Fasciitis) the tissue connecting the heel bone, pain in this case persists under the heel sometimes with a burning sensation. Sides of the feet might appear reddish, swelling might occur.

What to do?

Pain reduces with stretching of the foot, forward or backward, upward and downward and with slight rotation, clockwise and anti-clockwise.

2.Inflammation at the back of the heel (Heel barsitis) due to hard landing of the heel because of bad footwear. As the day progresses might get worse.

Might occur in teenagers because of usage of heels before the bone had strengthened.

What to do?

Pain reduces as you start walking on your toes with heels raised.

Pain Reducing Methods

Stretching, heel strengthening exercise. Sitting with legs stretched out bend your toe fingers forward and backward.
Using silicon heel pads inside your footwear to protect your heel while walking or running.
Using footwear padded, medicated ones while walking inside and outside.
Attending physiotherapy sessions to strengthen your heels.
Supporting your heels with a bandage to avoid stress.
Reducing your weight with a less fatty diet and regular exercise especially yoga at the same time, consuming a nutritious diet for overall body strength.
Last but not the least consulting a physician for advice.

As suggested by the physiotherapist

Rolling your feet over a refrigerated bottle twice a day.

Avoiding flat footwear.
Use footwear with arch support.
Bend your feet in a sitting position with legs stretched backward and forward, for 10 counts, 5-7 times. Do it twice a day.

Common Recommendations

1. Injections to dissolve the inflammation of the tissue suggested by physicians as an immediate remedy in case the pain is too severe to bear up and a hindrance to catch up with the daily routine. Cost being quite affordable. Normal work can be resumed after 2 days of complete rest.

Assurance of complete relief and non-occurrence given up to 95%.

Feedbacks given reported about complete relief and non-occurrence but most physicians do not recommend this methodology due to side effects in the future during times of less immunity, in the body.

2. Weight Reduction through Yoga preferred as it leads to overall efficient functioning of the organs, blood vessels, muscles and tissue strength.

Feedback obtained being slow cure but chances of occurrence in the future being completely waived off as a permanent solution and with no side effects for sure in the long run.

3. Heel Support If not ready to bear up the pain of Injections or for the fear of side effects in the future and no time for exercises’, at the same time urgent need to carry on daily routine with no breakups.

Silicon heels available in the market in various price ranges suitable to reduce the heel pain and preventing the pain from aggravating. Allowing oneself to continue using the usual footwear with no compromise.

Feedback obtained shows tolerable pain still persists with no percentage of complete cure. In the short run. Long run cure might occur with reduction of weight with only proper diet, restrictions.

4. Ointments and Orthopaedic Gels also help to reduce the feet pain and give a short term relief with their burning and tingling sensation though only a temporary treatment to carry on with your daily schedule without interruptions. Acts as a tool for the pain to subsidies temporarily.

When to consult a doctor

Unbearable pain and swelling near your heel. Especially during morning wake ups.
Not able to walk at ease.
Unable to bend your foot forward.
Not able to raise your toes.
Doctors Questions usually a podiatrist after physical examination
Duration of daily walk
Type of footwear
Medical history
Blood test / scans sometimes

Treatment for Plantar Fasciitis (Heel Pain)

Foot rollers -Could give relief from discomfort caused. Quite affordable, simple but at the same time effective to use. You can refrigerate it before use to reduce the pain and inflammation. Helps to increase flexibility to the foot muscles. Can resolve issues of foot pain, easy to handle and carry, very compact.

Benefits

Strengthens the calf muscles and the heel tissues.
Stimulates the pressure points and helps to relieve heel pain.
Rejuvenates the foot muscles.
Generates energy to the entire body.
Provides relief form stress and anxiety.

One can try these nominal priced effective rollers available.

Foot socks for plantar fasciitis – A happy feet solution. Can be used to treat heel pain. Basically designed to give complete heel support.

Benefits

Thin, flexible so can be used comfortably all day through.
Provides complete support to the tissue and relieves pain.
A good arch and heel compression socks can be real curer for heel aches.
Makes your feet breathe and no worse odor in your shoes.
Promotes blood flow and treats the tissue quicker.
Maintains your feet in a neutral position as you walk so lesser the stress on your heel.

Try these to get complete heel support and pain relief.

Foot massager – Can provide immediate relief to acute heel pain by massaging the foot, ankle and calf muscles. Suitable for both men and women. Increase blood flow. Adjustable vibration modes suit each individual’s needs.

Advantages

A natural healer promotes blood circulation
Relaxes the aching feet and strengthens the tissues reduces stress.
Works on the concept of reflexology and increase energy.
Enhances the immune system.

A complete feet care indoors. Check this

Non-steroidal anti-inflammatory drugs(NSAIDS)

Effects: – reduces inflammation and reduces pain.

Corticosteroids solution is applied in the affected area followed by an electric current sometimes ultrasound is used for larger effectiveness of the treatment. Sometimes the medication is injected but might result in the weakening of the tissue in the long run.

Physiotherapy– Exercises for strengthening the tendon, ankle and heel. Foot support tapes also aid in supporting the cure. (Traditional exercising through yoga also aids)

Night splints– sold online usually fitted to the calf and the foot can be used after doctor’s consultation.

Treatment for heel bursitis

Heel cup or cushioning insole to limit movement and abundant rest. Normally relief assured. If severe condition persists might require a steroid injection.

How to avoid heel pain?

Avoid barefoot on rough surfaces
Try losing weight if overweight by exercising or yoga
Proper use of footwear with ample heel cushioning and support
Avoid stressful routines.

Our emotions have an intimate link to our health conditions.

Positive thoughts generate healthy energy to nourish our body and mind.

Experience a healthy mind and body.

Please Leave Your valuable Comments.